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Welcome to a healthier you.
Coastal Balance Physio Torquay is a boutique physiotherapy and clinical pilates studio located in the vibrant seaside town of Torquay, Victoria.
We offer expert physiotherapy for acute and chronic conditions, using the latest evidence-informed treatments. Our experienced physiotherapists care for clients of all ages and backgrounds – from children to seniors, athletes to non-athletes, and those who are pre-natal or post-natal.
What we offer
From clinical Pilates classes to personalised 1:1 physiotherapy sessions, Coastal Balance Physio in Torquay offers tailored programs to help you move better, recover faster, and live pain-free.
Individualised Exercise Programs
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Our experienced physiotherapists offer individualised care for acute and chronic conditions, including back pain, neck pain, sports injuries, post-surgical and more. Each session is tailored to your body and your goals, using the latest hands-on techniques, exercise therapy, and education to enhance your recovery.
Clinical Pilates Classes
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From personalised 1:1 sessions, transitioning into small group Pilates classes, we use movement therapy to build strength, improve flexibility, and enhance posture. Perfect for rehabilitation, injury prevention, or simply maintaining a healthy, pain-free body.
Sport Injury Rehabilitation
Whether you’re a professional athlete or a weekend surfer, our physiotherapists can help you recover from injuries and return to peak performance. We specialise in running injuries, surf-related injuries, and sport-specific rehabilitation programs.
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Injury Prevention Programs
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At Coastal Balance Physio in Torquay, we offer tailored injury prevention programs designed to help you stay active and reduce your risk of future injuries. Our physiotherapists create customised plans focusing on strength, flexibility, balance, and proper movement techniques, ensuring you can perform at your best whether you’re training, working, or enjoying your favourite sport.
Our Team
Cindy Parks
Cindy has worked in private practice settings around the world – including Canada, New Zealand and Australia – since first graduating with a Master of Science in Physiotherapy from McMaster University, located in Hamilton, Ontario, Canada, in 2003.
Branding & Creative Direction that accurately reflects the calm, nurturing professionalism of Everett Coaching.
Joh Cornish
Joh has over 12 years-experience working in the field of Physiotherapy and mindful movement practices (Pilates & Yoga). She has completed many physiotherapy professional development courses. Joh uses manual/soft tissue therapy, dry needling, craniosacral therapy, motor control retraining, mindfulness, and exercise-based rehabilitation, in treatment sessions.
Branding & Creative Direction that accurately reflects the calm, nurturing professionalism of Everett Coaching.
Emily Centra
Emily graduated from La Trobe University in 2009 with a Bachelor of Physiotherapy and has worked in private practices across Melbourne since then, gaining experience in treating a variety of musculoskeletal injuries. Emily previously worked as head Physiotherapist for the Heidelberg Football Club for four years, and continues to have a special interest in rehabilitating sporting injuries.
Branding & Creative Direction that accurately reflects the calm, nurturing professionalism of Everett Coaching.
Laura Stacey
Laura enjoys collaborating with her clients to work towards meaningful goal-focused health outcomes that align with her clients’ core values and needs. Through her practice, Laura hopes to pass on her love of a balanced, healthy lifestyle to members of her community.
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Kirsty
Kirsty is proud to be part of the Coastal Balance community, working alongside and supporting an inspiring team of women who bring genuine care and dedication to every client who walks through our doors.
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Hannah Brown
Hannah is a physiotherapist with 18 years of experience, having dedicated most of her career serving in the army. During this time she gained an extensive wealth of experience treating a wide range of injuries.
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Our In-House Specialists
InTune MyoTherapy
Ph: 0403 361 605
Amy graduated with the Advanced Diploma in Myotherapy in 2004 from the Victorian College of Healthcare Education. Amy is a member of the IRMA association and regularly attends their Seminars and Conferences to further increase her knowledge and improve her skills.
Amy Adair - Sunnymead Counselling
Ph: 0439 528 635
Masters-qualified and fully accredited mental health social worker with over ten years’ experience supporting individuals and couples through life’s challenges. She offers a warm, gentle, and curious approach, valuing counselling as a space for new perspectives, healing and change.
Ready to live pain free?
We acknowledge the Wadawurrung People of the Kulin Nation, the Traditional Custodians of the land on which we live and work.
We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.